lah.rosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 539 * 41%
Fat:
 
Prot:
 
Carbs:
8.41g
 
25.85g
 
90.08g
2525*  1986
Sun 10: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
38.34g
 
60.62g
 
141.97g
2517*  1356
Sat 9: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
68.10g
 
48.88g
 
128.27g
2874*  1592
Fri 8: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
26.66g
 
27.41g
 
269.45g
2789*  1427
Thu 7: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
14.47g
 
23.15g
 
213.78g
2738*  1712
Wed 6: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
37.43g
 
24.46g
 
160.43g
2483*  1461
Tue 5: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
49.24g
 
27.30g
 
200.85g
2507*  1208
Mon 4: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
40.85g
 
35.04g
 
136.84g
2596*  1584
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