jessica.zapata1m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
37.57g
 
55.38g
 
115.44g
- -
July 2024
Tue 16: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
61.11g
 
78.73g
 
103.91g
- -
Fri 5: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
57.57g
 
75.29g
 
84.48g
- -
Thu 4: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
36.91g
 
73.65g
 
129.81g
- -
Wed 3: 595 * 60%
Fat:
 
Prot:
 
Carbs:
31.65g
 
36.54g
 
44.56g
- -
June 2024
Sat 29: 913 * 91%
Fat:
 
Prot:
 
Carbs:
32.50g
 
61.78g
 
95.70g
- -
Fri 28: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
43.25g
 
53.43g
 
110.55g
- -
Thu 27: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
69.33g
 
71.05g
 
129.72g
- -
Wed 26: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
44.46g
 
92.61g
 
87.93g
- -
Tue 25: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
46.33g
 
91.92g
 
96.71g
- -
Mon 24: 1381 * 138%
Fat:
 
Prot:
 
Carbs:
69.50g
 
77.53g
 
109.30g
- -
Fri 21: 1486 * 149%
Fat:
 
Prot:
 
Carbs:
76.15g
 
87.56g
 
110.76g
- -
Thu 20: 913 * 91%
Fat:
 
Prot:
 
Carbs:
46.59g
 
55.27g
 
70.66g
- -
Wed 19: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
68.64g
 
51.93g
 
91.05g
- -
Tue 18: 876 * 88%
Fat:
 
Prot:
 
Carbs:
24.89g
 
39.18g
 
134.04g
- -
Fri 14: 965 * 96%
Fat:
 
Prot:
 
Carbs:
53.54g
 
41.59g
 
85.52g
- -
Thu 13: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
51.19g
 
76.55g
 
82.20g
- -
Fri 7: 962 * 96%
Fat:
 
Prot:
 
Carbs:
52.44g
 
45.64g
 
81.58g
- -
Thu 6: 980 * 98%
Fat:
 
Prot:
 
Carbs:
40.90g
 
50.22g
 
103.61g
- -
May 2024
Sat 25: 673 * 67%
Fat:
 
Prot:
 
Carbs:
34.20g
 
39.93g
 
52.33g
- -
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