| December 2022 |
| Thu 8: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
28.99g |
|
66.13g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
105.72g |
|
29.72g |
|
-
|
-
|
| Mon 20: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
43.69g |
|
121.80g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
10.80g |
|
5.12g |
|
-
|
-
|
| Thu 1: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
35.56g |
|
16.23g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
26.28g |
|
19.60g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
33.54g |
|
32.13g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
48.25g |
|
41.00g |
|
-
|
-
|
| Wed 24: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
46.59g |
|
73.50g |
|
-
|
-
|
| Tue 23: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
55.95g |
|
70.46g |
|
-
|
-
|
| Mon 22: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
84.19g |
|
137.15g |
|
-
|
-
|
| Sun 21: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
41.59g |
|
108.55g |
|
-
|
-
|
| Sun 14: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
44.75g |
|
108.66g |
|
-
|
-
|
| Sat 13: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
7.74g |
|
10.53g |
|
-
|
-
|
| Fri 12: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
20.53g |
|
67.31g |
|
-
|
-
|
| Thu 11: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
82.34g |
|
20.50g |
|
2502*
|
 1830
|
| Wed 10: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
64.24g |
|
18.54g |
|
2530*
|
2052
|
| Tue 9: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
75.04g |
|
3.17g |
|
2530*
|
1809
|
| Mon 8: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
86.00g |
|
7.36g |
|
2530*
|
1702
|
| Sun 7: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
59.67g |
|
181.60g |
|
-
|
-
|
