| Daily Average: |
Exercise: 2645 Cals |
|
Food: 1997 Cals |
(Fat: 61.82g, Protein: 127.46g, Carbs: 220.94g) |
| Monthly Total: |
Exercise: 29100 Cals |
|
Food: 15974 Cals |
(Fat: 494.58g, Protein: 1019.70g, Carbs: 1767.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 502 |
|
3
|
Net 1052 |
|
4
 |
Net -713 |
|
5
|
Net -103 |
|
6
|
Net -2298 |
|
7
|
Net -2660 |
|
8
|
9
|
Net -1036 |
|
10
|
Net -434 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 3100 calories (11 Aug 24)
|
