Аннаkoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 343 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
28.32g
 
31.70g
- -
Fri 13: 245 * 22%
Fat:
 
Prot:
 
Carbs:
9.11g
 
17.45g
 
23.25g
- -
Thu 12: 417 * 38%
Fat:
 
Prot:
 
Carbs:
14.30g
 
20.15g
 
51.89g
- -
Tue 10: 499 * 45%
Fat:
 
Prot:
 
Carbs:
21.83g
 
38.88g
 
29.90g
- -
Mon 9: 1463 * 133%
Fat:
 
Prot:
 
Carbs:
59.28g
 
99.89g
 
131.24g
- -
August 2024
Thu 22: 214 * 19%
Fat:
 
Prot:
 
Carbs:
11.75g
 
9.10g
 
17.75g
- -
Sun 18: 1584 * 144%
Fat:
 
Prot:
 
Carbs:
69.50g
 
63.92g
 
189.17g
- -
Mon 5: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
53.80g
 
57.79g
 
147.75g
- -
June 2024
Thu 6: 974 * 89%
Fat:
 
Prot:
 
Carbs:
50.94g
 
39.22g
 
93.32g
- -
Wed 5: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
50.04g
 
71.29g
 
68.52g
- -
May 2024
Tue 28: 833 * 76%
Fat:
 
Prot:
 
Carbs:
30.68g
 
44.43g
 
96.59g
- -
Sun 26: 493 * 45%
Fat:
 
Prot:
 
Carbs:
20.31g
 
14.90g
 
68.06g
- -
Fri 24: 1797 * 163%
Fat:
 
Prot:
 
Carbs:
91.40g
 
128.69g
 
122.72g
- -
Thu 23: 1248 * 113%
Fat:
 
Prot:
 
Carbs:
60.05g
 
109.12g
 
67.67g
- -
February 2024
Thu 29: 329 * 30%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.61g
 
46.16g
- -
Wed 28: 394 * 36%
Fat:
 
Prot:
 
Carbs:
16.48g
 
13.76g
 
46.89g
- -
Tue 27: 626 * 57%
Fat:
 
Prot:
 
Carbs:
22.37g
 
59.87g
 
41.44g
- -
Mon 26: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
41.29g
 
75.01g
 
113.15g
- -
Sun 25: 712 * 65%
Fat:
 
Prot:
 
Carbs:
22.11g
 
40.76g
 
86.92g
- -
Thu 22: 555 * 50%
Fat:
 
Prot:
 
Carbs:
17.87g
 
31.32g
 
68.04g
- -
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