| November 2021 |
| October 2021 |
| Thu 21: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
36.23g |
|
124.22g |
|
-
|
-
|
| Tue 19: |
-
|
-
|
|
1354*
|
-
|
| Mon 18: |
-
|
-
|
|
1378*
|
-
|
| Sun 17: |
-
|
-
|
|
1354*
|
-
|
| Sat 16: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
74.19g |
|
215.18g |
|
-
|
-
|
| Fri 15: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
75.10g |
|
201.65g |
|
1360*
|
 253
|
| Thu 14: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
79.18g |
|
193.72g |
|
1372*
|
122
|
| Wed 13: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
85.37g |
|
127.89g |
|
1555*
|
 64
|
| Tue 12: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
92.52g |
|
135.70g |
|
1687*
|
314
|
| Mon 11: |
-
|
-
|
|
1366*
|
-
|
| Sun 10: |
-
|
-
|
|
1830*
|
-
|
| Sat 9: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
65.25g |
|
148.67g |
|
1469*
|
133
|
| Fri 8: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
93.76g |
|
120.02g |
|
1378*
|
30
|
| Thu 7: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
71.57g |
|
173.31g |
|
1464*
|
133
|
