| January 2023 |
| Fri 20: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
11.78g |
|
91.42g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
8.88g |
|
132.54g |
|
2408*
|
 1701
|
| Sun 21: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
9.86g |
|
96.08g |
|
-
|
-
|
| Fri 19: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
20.22g |
|
85.69g |
|
-
|
-
|
| Wed 17: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
18.71g |
|
78.14g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
36.61g |
|
113.45g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.30g |
|
41.80g |
|
-
|
-
|
| Tue 28: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
40.01g |
|
43.97g |
|
-
|
-
|
| Fri 24: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
66.01g |
|
178.41g |
|
2135*
|
896
|
| Wed 22: |
755
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
33.00g |
|
122.63g |
|
-
|
-
|
| Tue 21: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
55.35g |
|
127.95g |
|
2290*
|
1272
|
| Wed 15: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
46.70g |
|
170.80g |
|
-
|
-
|
| Wed 8: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
26.77g |
|
65.12g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
21.28g |
|
91.98g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.22g |
|
57.11g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
24.84g |
|
102.58g |
|
-
|
-
|
| Sun 7: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.37g |
|
29.26g |
|
1867*
|
1748
|
| Fri 5: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
46.50g |
|
197.83g |
|
2572*
|
1428
|
| Thu 4: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
44.80g |
|
91.07g |
|
2353*
|
1694
|
| Wed 3: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
50.50g |
|
215.69g |
|
1975*
|
614
|
