| July 2023 |
| Wed 5: |
3904 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
175.46g |
|
197.13g |
|
388.84g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
3543 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
137.86g |
|
232.32g |
|
354.43g |
|
-
|
-
|
| Mon 12: |
3149 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
142.40g |
|
196.65g |
|
261.90g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
318 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
19.78g |
|
23.97g |
|
-
|
-
|
| Tue 18: |
3810 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
195.84g |
|
99.56g |
|
417.51g |
|
2478*
|
 1332
|
| Sun 16: |
3361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
194.43g |
|
231.83g |
|
228.92g |
|
-
|
-
|
| Sat 15: |
927 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
40.58g |
|
105.30g |
|
-
|
-
|
| Fri 14: |
1388 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
63.75g |
|
202.03g |
|
-
|
-
|
| Thu 13: |
3610 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
127.04g |
|
203.98g |
|
410.10g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1485 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
73.77g |
|
166.51g |
|
-
|
-
|
| Mon 12: |
1652 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
129.57g |
|
148.01g |
|
-
|
-
|
| Sun 11: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
97.27g |
|
102.01g |
|
-
|
-
|
| Fri 9: |
1931 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
174.30g |
|
117.04g |
|
-
|
-
|
| Thu 8: |
2326 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.17g |
|
156.78g |
|
227.62g |
|
-
|
-
|
| Tue 6: |
2440 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.49g |
|
162.29g |
|
191.56g |
|
-
|
-
|
| Mon 5: |
2380 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.52g |
|
164.79g |
|
199.35g |
|
-
|
-
|
| Sun 4: |
2140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
156.61g |
|
250.47g |
|
-
|
-
|
| Sat 3: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
107.78g |
|
188.13g |
|
80.54g |
|
-
|
-
|
| Fri 2: |
1574 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
114.34g |
|
172.77g |
|
-
|
-
|
| Thu 1: |
2169 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
135.07g |
|
180.86g |
|
-
|
-
|
