| September 2024 |
| Wed 25: |
-
|
-
|
|
46*
|
-
|
| Tue 24: |
-
|
-
|
|
132*
|
-
|
| Mon 23: |
-
|
-
|
|
299*
|
-
|
| Sun 22: |
-
|
-
|
|
78*
|
-
|
| Sat 21: |
-
|
-
|
|
721*
|
-
|
| Fri 20: |
-
|
-
|
|
69*
|
-
|
| Thu 19: |
-
|
-
|
|
298*
|
-
|
| Wed 18: |
977 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
42.70g |
|
138.78g |
|
638*
|
 339
|
| Tue 17: |
-
|
-
|
|
148*
|
-
|
| Mon 16: |
-
|
-
|
|
427*
|
-
|
| Sun 15: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
88.85g |
|
115.52g |
|
90*
|
1355
|
| Sat 14: |
-
|
-
|
|
356*
|
-
|
| Fri 13: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
98.24g |
|
142.42g |
|
149*
|
1355
|
| Thu 12: |
1100 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
61.01g |
|
140.70g |
|
330*
|
770
|
| Wed 11: |
1307 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
84.25g |
|
144.48g |
|
592*
|
715
|
| Tue 10: |
934 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
38.89g |
|
161.92g |
|
238*
|
696
|
| Mon 9: |
1244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
60.78g |
|
139.03g |
|
286*
|
958
|
| Sun 8: |
1177 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
84.81g |
|
108.14g |
|
905*
|
272
|
| Sat 7: |
1254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
70.40g |
|
167.45g |
|
450*
|
804
|
| Fri 6: |
742 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
42.61g |
|
95.62g |
|
265*
|
477
|
