carla..7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 509 * 28%
Fat:
 
Prot:
 
Carbs:
24.66g
 
33.53g
 
36.73g
- -
Fri 15: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
48.14g
 
88.23g
 
53.45g
- -
Thu 14: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
53.72g
 
135.85g
 
146.61g
- -
Wed 13: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
56.71g
 
66.63g
 
89.82g
- -
Tue 12: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
54.76g
 
103.74g
 
130.28g
- -
Mon 11: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
61.64g
 
115.05g
 
152.93g
- -
Sun 10: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
63.79g
 
70.00g
 
121.76g
- -
Sat 9: 325 * 18%
Fat:
 
Prot:
 
Carbs:
5.77g
 
32.37g
 
33.60g
- -
Fri 8: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
56.08g
 
111.88g
 
123.02g
- -
Thu 7: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
39.91g
 
85.73g
 
94.65g
- -
Wed 6: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
54.47g
 
138.45g
 
127.03g
- -
Tue 5: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
38.31g
 
94.69g
 
130.40g
- -
Mon 4: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
42.88g
 
112.32g
 
129.64g
- -
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