bel.silva3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 11: 914 * 76%
Fat:
 
Prot:
 
Carbs:
22.96g
 
76.88g
 
98.97g
- -
Tue 8: 705 * 59%
Fat:
 
Prot:
 
Carbs:
17.58g
 
76.01g
 
56.46g
- -
Mon 7: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
34.86g
 
83.00g
 
148.62g
- -
Sun 6: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
43.49g
 
88.60g
 
145.82g
- -
April 2023
Wed 19: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
53.76g
 
53.18g
 
148.57g
- -
December 2021
Tue 7: 631 * 53%
Fat:
 
Prot:
 
Carbs:
24.21g
 
31.53g
 
77.03g
- -
Mon 6: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
42.43g
 
45.69g
 
160.82g
- -
January 2021
Tue 5: 533 * 44%
Fat:
 
Prot:
 
Carbs:
8.29g
 
34.22g
 
83.42g
- -
Mon 4: 602 * 50%
Fat:
 
Prot:
 
Carbs:
12.58g
 
33.31g
 
90.04g
- -
Sun 3: 610 * 32%
Fat:
 
Prot:
 
Carbs:
9.80g
 
30.60g
 
100.23g
- -
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