| November 2023 |
| Tue 7: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.45g |
|
85.76g |
|
109.57g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
46.09g |
|
123.88g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
89.94g |
|
230.84g |
|
-
|
-
|
| Thu 24: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
112.05g |
|
291.84g |
|
-
|
-
|
| Sun 13: |
1691 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
93.64g |
|
215.29g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
46.60g |
|
180.18g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
128.71g |
|
189.32g |
|
-
|
-
|
| Thu 16: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
93.68g |
|
197.48g |
|
-
|
-
|
| Wed 15: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
137.42g |
|
174.36g |
|
-
|
-
|
| Tue 14: |
1628 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
133.23g |
|
203.92g |
|
-
|
-
|
| Mon 13: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
117.71g |
|
200.59g |
|
-
|
-
|
| Sun 12: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
70.50g |
|
140.05g |
|
-
|
-
|
| Sat 11: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
119.97g |
|
229.80g |
|
-
|
-
|
| Fri 10: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
100.24g |
|
183.26g |
|
-
|
-
|
| Mon 6: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
120.68g |
|
169.60g |
|
-
|
-
|
| Sun 5: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
126.44g |
|
164.28g |
|
-
|
-
|
| Sat 4: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
138.81g |
|
205.01g |
|
-
|
-
|
| Fri 3: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
133.60g |
|
162.81g |
|
-
|
-
|
| Thu 2: |
1702 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
121.29g |
|
217.68g |
|
-
|
-
|
| Wed 1: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
125.30g |
|
182.20g |
|
-
|
-
|
