sandra.eva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
82.16g
 
111.12g
 
46.06g
- -
Tue 8: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
73.23g
 
133.64g
 
81.86g
- -
Mon 7: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
44.24g
 
112.01g
 
164.99g
- -
Sun 6: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.43g
 
80.79g
 
10.66g
- -
May 2021
Mon 10: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
10.50g
 
13.50g
- -
April 2021
Mon 26: 231 * 14%
Fat:
 
Prot:
 
Carbs:
14.06g
 
12.35g
 
14.69g
- -
March 2021
Fri 19: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
100.01g
 
287.90g
- -
January 2021
Fri 22: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
10.19g
 
60.26g
 
144.67g
- -
Thu 21: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
28.81g
 
73.29g
 
209.74g
- -
Wed 20: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
75.54g
 
89.83g
 
83.73g
- -
Tue 19: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
31.97g
 
74.86g
 
143.13g
- -
Mon 18: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
40.20g
 
79.17g
 
120.18g
- -
Sun 17: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
17.25g
 
46.05g
 
144.07g
- -
Sat 16: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
23.35g
 
129.32g
 
86.01g
- -
Fri 15: 852 * 50%
Fat:
 
Prot:
 
Carbs:
30.00g
 
66.93g
 
76.64g
- -
Thu 14: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
84.79g
 
97.79g
 
152.47g
- -
Wed 13: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
34.71g
 
69.64g
 
84.38g
- -
Tue 12: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
49.19g
 
74.82g
 
146.38g
- -
Mon 11: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
59.85g
 
66.92g
 
144.58g
- -
Sun 10: 302 * 18%
Fat:
 
Prot:
 
Carbs:
9.20g
 
11.72g
 
38.49g
- -
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