| September 2023 |
| Wed 20: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| Mon 11: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
9.48g |
|
48.69g |
|
-
|
-
|
| Fri 8: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
51.85g |
|
231.28g |
|
-
|
-
|
| Thu 7: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
39.65g |
|
191.20g |
|
1661*
|
 394
|
| Wed 6: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
32.47g |
|
187.60g |
|
1564*
|
408
|
| Fri 1: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
44.49g |
|
305.49g |
|
1700*
|
119
|
| Wed 30: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
43.80g |
|
217.96g |
|
-
|
-
|
| Tue 29: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
36.82g |
|
201.45g |
|
1563*
|
374
|
| Mon 28: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
49.78g |
|
219.59g |
|
1672*
|
140
|
| Sun 27: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
43.71g |
|
237.77g |
|
1588*
|
112
|
| Sat 26: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
49.01g |
|
192.73g |
|
1609*
|
365
|
| Fri 25: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
33.94g |
|
157.63g |
|
-
|
-
|
| Thu 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
39.56g |
|
116.82g |
|
-
|
-
|
| Wed 23: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
48.17g |
|
203.77g |
|
-
|
-
|
| Tue 22: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
43.24g |
|
240.11g |
|
1633*
|
177
|
| Mon 21: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
54.07g |
|
186.45g |
|
1601*
|
268
|
| Sat 19: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
47.70g |
|
177.52g |
|
1598*
|
275
|
| Fri 18: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
34.68g |
|
157.82g |
|
-
|
-
|
| Wed 16: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
62.06g |
|
166.99g |
|
1664*
|
400
|
