alibartal.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 543 * 19%
Fat:
 
Prot:
 
Carbs:
26.84g
 
29.15g
 
44.62g
- -
Fri 20: 1543 * 53%
Fat:
 
Prot:
 
Carbs:
60.59g
 
81.77g
 
168.75g
- -
Thu 19: 993 * 34%
Fat:
 
Prot:
 
Carbs:
43.04g
 
77.43g
 
68.53g
- -
Mon 9: 629 * 22%
Fat:
 
Prot:
 
Carbs:
25.65g
 
31.63g
 
67.97g
- -
August 2024
Thu 29: 666 * 23%
Fat:
 
Prot:
 
Carbs:
34.92g
 
51.33g
 
59.91g
- -
Sun 25: 2040 * 70%
Fat:
 
Prot:
 
Carbs:
79.47g
 
103.15g
 
226.32g
- -
Thu 15: 764 * 26%
Fat:
 
Prot:
 
Carbs:
44.24g
 
52.11g
 
38.51g
- -
Wed 14: 1691 * 58%
Fat:
 
Prot:
 
Carbs:
67.38g
 
96.32g
 
170.92g
- -
Fri 9: 1128 * 39%
Fat:
 
Prot:
 
Carbs:
45.73g
 
76.28g
 
105.80g
- -
Wed 7: 1419 * 49%
Fat:
 
Prot:
 
Carbs:
50.38g
 
106.15g
 
133.59g
- -
Tue 6: 1438 * 50%
Fat:
 
Prot:
 
Carbs:
63.98g
 
69.52g
 
148.28g
- -
Mon 5: 1429 * 49%
Fat:
 
Prot:
 
Carbs:
57.81g
 
77.65g
 
148.69g
- -
July 2024
Fri 26: 681 * 23%
Fat:
 
Prot:
 
Carbs:
16.22g
 
51.71g
 
80.42g
- -
Tue 9: 194 * 7%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Mon 8: 775 * 27%
Fat:
 
Prot:
 
Carbs:
27.71g
 
42.03g
 
84.20g
- -
Mon 1: 2303 * 79%
Fat:
 
Prot:
 
Carbs:
57.60g
 
167.81g
 
262.15g
- -
June 2024
Fri 28: 1396 * 48%
Fat:
 
Prot:
 
Carbs:
62.94g
 
72.28g
 
135.60g
- -
Tue 25: 2315 * 80%
Fat:
 
Prot:
 
Carbs:
108.14g
 
117.76g
 
213.26g
- -
Fri 21: 2006 * 69%
Fat:
 
Prot:
 
Carbs:
85.81g
 
97.16g
 
207.14g
- -
Thu 20: 1185 * 41%
Fat:
 
Prot:
 
Carbs:
62.03g
 
49.04g
 
110.37g
- -
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