Karenrcas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 6078 * 358%
Fat:
 
Prot:
 
Carbs:
223.25g
 
209.03g
 
668.03g
- -
Wed 23: 4271 * 251%
Fat:
 
Prot:
 
Carbs:
171.26g
 
195.68g
 
480.68g
- -
Tue 22: 336 * 20%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.23g
 
48.83g
- -
Mon 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
55.05g
 
85.68g
 
227.59g
- -
Sun 20: 5016 * 295%
Fat:
 
Prot:
 
Carbs:
197.87g
 
166.40g
 
460.23g
- -
Fri 18: 3183 * 187%
Fat:
 
Prot:
 
Carbs:
168.40g
 
128.11g
 
314.20g
- -
Thu 17: 2192 * 129%
Fat:
 
Prot:
 
Carbs:
72.22g
 
111.73g
 
242.70g
- -
Wed 16: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
69.21g
 
99.80g
 
200.37g
- -
Tue 15: 3331 * 196%
Fat:
 
Prot:
 
Carbs:
102.92g
 
87.47g
 
517.41g
- -
Mon 14: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
55.66g
 
44.03g
 
183.76g
- -
Sun 13: 2902 * 171%
Fat:
 
Prot:
 
Carbs:
75.27g
 
141.32g
 
374.63g
- -
Sat 12: 4495 * 264%
Fat:
 
Prot:
 
Carbs:
160.31g
 
95.62g
 
489.44g
- -
Fri 11: 775 * 46%
Fat:
 
Prot:
 
Carbs:
34.88g
 
30.45g
 
83.96g
- -
Thu 10: 2592 * 152%
Fat:
 
Prot:
 
Carbs:
95.24g
 
109.68g
 
321.07g
- -
Wed 9: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
49.54g
 
97.89g
 
187.21g
- -
Tue 8: 837 * 49%
Fat:
 
Prot:
 
Carbs:
12.79g
 
17.86g
 
175.38g
- -
Mon 7: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
88.78g
 
110.35g
 
183.19g
- -
Sun 6: 3566 * 210%
Fat:
 
Prot:
 
Carbs:
186.39g
 
192.19g
 
245.87g
- -
Fri 4: 2554 * 150%
Fat:
 
Prot:
 
Carbs:
90.00g
 
84.74g
 
351.37g
- -
Thu 3: 2415 * 142%
Fat:
 
Prot:
 
Carbs:
95.32g
 
91.78g
 
290.05g
- -
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