| Daily Average: |
Exercise: 81 Cals |
|
Food: 1398 Cals |
(Fat: 63.02g, Protein: 80.22g, Carbs: 120.94g) |
| Monthly Total: |
Exercise: 1773 Cals |
|
Food: 23770 Cals |
(Fat: 1071.38g, Protein: 1363.80g, Carbs: 2056.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 877 |
|
3
|
Net 1515 |
|
4
|
Net 876 |
|
5
|
Net 1249 |
|
6
|
Net 881 |
|
7
|
8
|
9
|
Net 1162 |
|
10
|
Net 1611 |
|
11
|
Net 1239 |
|
12
|
Net 1882 |
|
13
|
Net 1652 |
|
14
|
15
|
16
|
Net 1140 |
|
17
|
Net 1412 |
|
18
|
Net 1105 |
|
19
|
Net 1720 |
|
20
|
Net 1365 |
|
21
|
Net 1773 |
|
22
|
Net 996 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
