Nah_18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 792 * 66%
Fat:
 
Prot:
 
Carbs:
28.28g
 
26.20g
 
108.44g
- -
July 2024
Thu 11: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
59.75g
 
75.67g
 
71.93g
- -
Wed 10: 386 * 32%
Fat:
 
Prot:
 
Carbs:
19.33g
 
18.04g
 
35.52g
- -
Mon 1: 725 * 60%
Fat:
 
Prot:
 
Carbs:
23.71g
 
21.09g
 
106.73g
- -
June 2024
Sat 1: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
40.54g
 
56.53g
 
186.12g
- -
April 2024
Tue 16: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
57.54g
 
43.01g
 
137.22g
- -
Sat 13: 158 * 13%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.02g
 
29.29g
- -
March 2024
Tue 26: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
48.74g
 
50.59g
 
149.36g
- -
Tue 5: 871 * 73%
Fat:
 
Prot:
 
Carbs:
20.64g
 
19.97g
 
157.37g
- -
Mon 4: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
32.08g
 
30.92g
 
167.22g
- -
Sun 3: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
80.30g
 
54.59g
 
208.07g
1851*  57
December 2023
Mon 18: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
45.73g
 
59.73g
 
270.05g
1771*  51
Tue 12: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
56.86g
 
41.99g
 
152.83g
- -
Mon 11: 2108 * 92%
Fat:
 
Prot:
 
Carbs:
102.57g
 
75.43g
 
220.13g
- -
Sun 10: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
52.72g
 
62.98g
 
135.32g
- -
Mon 4: 296 * 13%
Fat:
 
Prot:
 
Carbs:
10.15g
 
8.05g
 
42.90g
- -
November 2023
Tue 28: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
41.27g
 
24.61g
 
136.74g
- -
Mon 27: 862 * 37%
Fat:
 
Prot:
 
Carbs:
38.07g
 
28.77g
 
102.29g
- -
Sun 26: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
84.48g
 
60.57g
 
110.47g
- -
Sat 25: 1529 * 66%
Fat:
 
Prot:
 
Carbs:
52.90g
 
65.98g
 
211.99g
- -
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