| December 2021 |
| Fri 3: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
25.70g |
|
154.93g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
8.46g |
|
66.67g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
7.58g |
|
48.35g |
|
-
|
-
|
| Sat 16: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.43g |
|
97.12g |
|
-
|
-
|
| Fri 15: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
50.29g |
|
98.61g |
|
-
|
-
|
| Thu 14: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
49.20g |
|
148.56g |
|
-
|
-
|
| Wed 13: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
33.36g |
|
66.89g |
|
-
|
-
|
| Tue 12: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
53.84g |
|
85.21g |
|
2716*
|
 2076
|
| Mon 11: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
53.76g |
|
116.45g |
|
2862*
|
1922
|
| Sun 10: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
6.98g |
|
22.33g |
|
-
|
-
|
| Sat 9: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
121.75g |
|
172.67g |
|
2666*
|
1010
|
| Fri 8: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
59.67g |
|
158.58g |
|
-
|
-
|
| Thu 7: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
44.77g |
|
185.64g |
|
-
|
-
|
| Wed 6: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
72.70g |
|
102.46g |
|
-
|
-
|
| Tue 5: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
27.60g |
|
135.40g |
|
-
|
-
|
| Mon 4: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
66.54g |
|
135.25g |
|
-
|
-
|
| Sun 3: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
24.89g |
|
218.98g |
|
2379*
|
1008
|
| Sat 2: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
55.37g |
|
243.85g |
|
2508*
|
1058
|
| Fri 1: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
94.56g |
|
183.96g |
|
2432*
|
805
|
| December 2020 |
| Thu 31: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
50.89g |
|
144.15g |
|
-
|
-
|
