| December 2021 |
| October 2021 |
| Tue 12: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
103.62g |
|
162.91g |
|
3000*
|
 1125
|
| May 2021 |
| Fri 14: |
781 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
83.30g |
|
7.09g |
|
-
|
-
|
| Tue 11: |
1157 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
97.35g |
|
57.05g |
|
14.15g |
|
-
|
-
|
| Mon 10: |
1431 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
72.56g |
|
17.78g |
|
-
|
-
|
| Sun 9: |
1506 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
124.92g |
|
80.90g |
|
12.07g |
|
-
|
-
|
| Fri 7: |
1431 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.44g |
|
73.72g |
|
15.07g |
|
-
|
-
|
| Thu 6: |
1572 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.80g |
|
80.08g |
|
19.68g |
|
-
|
-
|
| Wed 5: |
1627 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
134.88g |
|
82.55g |
|
19.83g |
|
-
|
-
|
| Tue 4: |
1484 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
121.15g |
|
79.53g |
|
18.13g |
|
-
|
-
|
| Mon 3: |
1247 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
103.86g |
|
65.23g |
|
19.78g |
|
-
|
-
|
| Sun 2: |
1288 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
62.78g |
|
17.33g |
|
-
|
-
|
| Sat 1: |
1411 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
72.30g |
|
54.59g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1374 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
111.40g |
|
73.78g |
|
18.42g |
|
-
|
-
|
| Thu 29: |
1492 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.78g |
|
81.62g |
|
25.16g |
|
-
|
-
|
| Wed 28: |
1599 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.46g |
|
84.77g |
|
15.40g |
|
-
|
-
|
| Tue 27: |
1260 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.79g |
|
79.41g |
|
14.94g |
|
-
|
-
|
| Mon 26: |
1689 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
141.42g |
|
82.46g |
|
20.88g |
|
-
|
-
|
| Sun 25: |
1676 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
140.24g |
|
83.75g |
|
20.35g |
|
-
|
-
|
