catiaferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 788 * 41%
Fat:
 
Prot:
 
Carbs:
41.29g
 
45.50g
 
54.55g
- -
August 2018
Thu 16: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
July 2018
Mon 2: 545 * 29%
Fat:
 
Prot:
 
Carbs:
38.88g
 
17.23g
 
30.92g
- -
June 2018
Thu 28: 688 * 36%
Fat:
 
Prot:
 
Carbs:
31.88g
 
25.67g
 
74.68g
- -
Tue 26: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.35g
 
4.79g
- -
Mon 25: 388 * 20%
Fat:
 
Prot:
 
Carbs:
23.05g
 
12.32g
 
32.49g
- -
Thu 21: 798 * 42%
Fat:
 
Prot:
 
Carbs:
35.38g
 
35.33g
 
86.41g
- -
Tue 19: 260 * 14%
Fat:
 
Prot:
 
Carbs:
4.12g
 
14.61g
 
42.99g
- -
Mon 18: 363 * 19%
Fat:
 
Prot:
 
Carbs:
24.23g
 
10.88g
 
26.71g
1708*  1345
Sat 16: 510 * 27%
Fat:
 
Prot:
 
Carbs:
19.18g
 
14.50g
 
68.09g
- -
Fri 15: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
28.96g
 
41.10g
 
165.84g
1808*  715
Thu 14: 829 * 44%
Fat:
 
Prot:
 
Carbs:
46.97g
 
43.42g
 
58.93g
- -
Wed 13: 463 * 24%
Fat:
 
Prot:
 
Carbs:
12.44g
 
31.01g
 
52.98g
1920*  1457
Tue 12: 614 * 32%
Fat:
 
Prot:
 
Carbs:
19.05g
 
33.45g
 
80.67g
- -
Mon 11: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
53.51g
 
57.46g
 
178.67g
1788*  384
Sat 9: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
56.21g
 
78.84g
 
233.12g
1745*  7
Fri 8: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
56.17g
 
46.90g
 
110.64g
1901*  781
Thu 7: 707 * 37%
Fat:
 
Prot:
 
Carbs:
33.55g
 
36.45g
 
65.88g
- -
Wed 6: 264 * 14%
Fat:
 
Prot:
 
Carbs:
2.73g
 
9.12g
 
55.50g
- -
Tue 5: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
33.63g
 
60.38g
 
215.30g
- -
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