| September 2022 |
| Thu 8: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
24.60g |
|
49.45g |
|
-
|
-
|
| Wed 7: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
46.19g |
|
127.86g |
|
-
|
-
|
| Tue 6: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
39.51g |
|
167.55g |
|
-
|
-
|
| Fri 11: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
12.55g |
|
102.81g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
33.08g |
|
173.96g |
|
-
|
-
|
| Thu 23: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
22.22g |
|
146.41g |
|
-
|
-
|
| Tue 21: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
32.00g |
|
136.55g |
|
-
|
-
|
| Sat 18: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
39.71g |
|
241.27g |
|
-
|
-
|
| Fri 17: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
32.98g |
|
120.72g |
|
-
|
-
|
| Thu 16: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
26.91g |
|
151.97g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
33.06g |
|
137.01g |
|
-
|
-
|
| Mon 11: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
37.89g |
|
116.64g |
|
-
|
-
|
| Sun 10: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
32.87g |
|
134.04g |
|
-
|
-
|
| Sat 9: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
18.15g |
|
116.22g |
|
-
|
-
|
| Fri 8: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
37.99g |
|
134.71g |
|
-
|
-
|
| Thu 7: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
58.16g |
|
143.75g |
|
-
|
-
|
| Wed 6: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
15.81g |
|
72.93g |
|
-
|
-
|
| Tue 5: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
13.29g |
|
49.98g |
|
-
|
-
|
| Mon 4: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
39.27g |
|
186.30g |
|
-
|
-
|
