Кайнелияqween's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
91.69g
 
59.92g
 
177.85g
- -
Sat 10: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
89.89g
 
74.73g
 
228.86g
- -
Fri 9: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
77.22g
 
88.03g
 
222.26g
- -
Thu 8: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
90.53g
 
103.22g
 
247.27g
- -
Wed 7: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
92.32g
 
98.32g
 
162.36g
- -
Tue 6: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
102.83g
 
75.62g
 
173.41g
- -
Mon 5: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
85.00g
 
92.67g
 
124.56g
- -
Sun 4: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
108.64g
 
86.78g
 
243.78g
- -
Sat 3: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
99.56g
 
93.28g
 
196.29g
- -
Fri 2: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
104.91g
 
94.51g
 
252.37g
- -
Thu 1: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
92.10g
 
84.07g
 
246.18g
- -
July 2024
Wed 31: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
68.62g
 
69.81g
 
286.89g
- -
Tue 30: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
83.09g
 
104.37g
 
184.55g
- -
Mon 29: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
68.71g
 
64.77g
 
250.81g
- -
Sun 28: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
65.18g
 
82.70g
 
312.59g
- -
Sat 27: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
49.95g
 
78.90g
 
121.92g
- -
Fri 26: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
95.61g
 
83.05g
 
251.80g
- -
Wed 24: 158 * 9%
Fat:
 
Prot:
 
Carbs:
1.64g
 
0.00g
 
35.49g
- -
Mon 22: 565 * 31%
Fat:
 
Prot:
 
Carbs:
15.02g
 
11.18g
 
95.99g
- -
Sun 21: 246 * 14%
Fat:
 
Prot:
 
Carbs:
1.43g
 
5.14g
 
52.86g
- -
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