nuku29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 284 * 24%
Fat:
 
Prot:
 
Carbs:
9.26g
 
17.97g
 
31.07g
980*  696
Tue 25: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
57.47g
 
68.51g
 
85.91g
1978*  830
Mon 24: - - 2072* -
Sun 23: - - 1984* -
Sat 22: - - 2033* -
Fri 21: - - 1906* -
Thu 20: 385 * 32%
Fat:
 
Prot:
 
Carbs:
17.96g
 
23.67g
 
27.79g
1830*  1445
Wed 19: - - 1734* -
Tue 18: - - 1742* -
Mon 17: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
49.66g
 
84.60g
 
97.91g
1794*  592
Sun 16: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
52.25g
 
82.13g
 
84.81g
1925*  741
Sat 15: - - 1729* -
Fri 14: - - 1836* -
Thu 13: - - 1710* -
Wed 12: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
49.85g
 
102.14g
 
43.65g
1751*  709
Tue 11: 823 * 69%
Fat:
 
Prot:
 
Carbs:
28.77g
 
52.58g
 
82.27g
1665*  842
Mon 10: 884 * 74%
Fat:
 
Prot:
 
Carbs:
36.76g
 
86.65g
 
47.34g
1600*  716
Sun 9: 927 * 77%
Fat:
 
Prot:
 
Carbs:
30.96g
 
89.63g
 
76.42g
1597*  670
Sat 8: 977 * 81%
Fat:
 
Prot:
 
Carbs:
45.52g
 
52.98g
 
83.28g
1674*  697
Fri 7: 979 * 82%
Fat:
 
Prot:
 
Carbs:
32.04g
 
54.88g
 
116.88g
1759*  780
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