Lukechao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 818 * 39%
Fat:
 
Prot:
 
Carbs:
20.17g
 
17.64g
 
146.75g
- -
March 2021
Wed 3: 903 * 43%
Fat:
 
Prot:
 
Carbs:
28.62g
 
30.84g
 
134.34g
- -
Tue 2: 458 * 22%
Fat:
 
Prot:
 
Carbs:
9.55g
 
38.23g
 
45.05g
- -
Mon 1: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
86.13g
 
100.90g
 
272.86g
2292*  25
February 2021
Sat 27: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
28.57g
 
57.14g
 
148.02g
- -
Fri 26: 1310 * 62%
Fat:
 
Prot:
 
Carbs:
45.58g
 
47.65g
 
186.23g
- -
Thu 25: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
41.34g
 
63.97g
 
156.87g
- -
Wed 24: 2331 * 111%
Fat:
 
Prot:
 
Carbs:
95.47g
 
130.16g
 
241.84g
- -
Tue 23: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
60.43g
 
106.61g
 
159.22g
2503*  618
Mon 22: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
36.67g
 
91.23g
 
175.70g
2385*  1025
Sun 21: 424 * 20%
Fat:
 
Prot:
 
Carbs:
19.76g
 
9.74g
 
52.93g
- -
Sat 20: 471 * 22%
Fat:
 
Prot:
 
Carbs:
17.63g
 
14.31g
 
64.15g
- -
Fri 19: 249 * 12%
Fat:
 
Prot:
 
Carbs:
2.80g
 
6.90g
 
50.50g
- -
Thu 18: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
20.51g
 
61.94g
 
163.65g
- -
Wed 17: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
88.56g
 
132.96g
 
203.08g
- -
Mon 15: 361 * 17%
Fat:
 
Prot:
 
Carbs:
6.69g
 
20.54g
 
58.17g
- -
Sat 13: 90 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
Wed 10: 855 * 41%
Fat:
 
Prot:
 
Carbs:
37.18g
 
31.67g
 
43.47g
- -
Tue 9: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
62.71g
 
76.92g
 
318.34g
- -
Mon 8: 2198 * 105%
Fat:
 
Prot:
 
Carbs:
70.14g
 
99.31g
 
300.04g
- -
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