| September 2023 |
| Wed 20: |
1504 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
62.11g |
|
180.27g |
|
-
|
-
|
| Wed 6: |
1468 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
35.29g |
|
213.19g |
|
-
|
-
|
| Tue 5: |
1303 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
60.69g |
|
162.92g |
|
-
|
-
|
| Mon 4: |
816 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
40.46g |
|
136.90g |
|
-
|
-
|
| Sat 2: |
1365 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
42.15g |
|
195.46g |
|
-
|
-
|
| Fri 1: |
1373 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
86.17g |
|
203.94g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1561 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
94.18g |
|
224.17g |
|
-
|
-
|
| Wed 30: |
1047 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
35.11g |
|
174.43g |
|
-
|
-
|
| Tue 29: |
924 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
29.32g |
|
170.73g |
|
-
|
-
|
| Mon 28: |
1219 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
51.27g |
|
188.60g |
|
-
|
-
|
| Sun 27: |
1144 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
45.42g |
|
190.28g |
|
-
|
-
|
| Sat 26: |
1466 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
60.36g |
|
143.74g |
|
-
|
-
|
| Fri 25: |
970 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
50.30g |
|
122.04g |
|
-
|
-
|
| Thu 24: |
1188 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
32.98g |
|
156.82g |
|
-
|
-
|
| Wed 23: |
912 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
40.12g |
|
115.77g |
|
-
|
-
|
| Tue 22: |
1296 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
40.58g |
|
171.21g |
|
-
|
-
|
| Mon 21: |
1623 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
59.77g |
|
231.57g |
|
-
|
-
|
| Sun 20: |
1400 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
64.93g |
|
175.87g |
|
-
|
-
|
| Sat 19: |
1163 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
63.08g |
|
169.33g |
|
-
|
-
|
| Fri 18: |
1148 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
48.57g |
|
180.67g |
|
-
|
-
|
