emeererye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 520 * 35%
Fat:
 
Prot:
 
Carbs:
26.83g
 
21.83g
 
51.73g
- -
Wed 28: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
75.73g
 
86.24g
 
150.19g
- -
Tue 27: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
49.19g
 
42.74g
 
141.29g
- -
Mon 26: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
54.20g
 
65.46g
 
138.04g
- -
Sat 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
73.24g
 
55.63g
 
139.83g
- -
Fri 23: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
53.17g
 
54.21g
 
144.47g
- -
Thu 22: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
75.28g
 
87.71g
 
205.53g
- -
Wed 21: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
48.12g
 
49.87g
 
167.84g
- -
Tue 20: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
51.19g
 
56.06g
 
184.21g
1597*  210
Mon 19: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
49.35g
 
65.94g
 
192.16g
- -
Sun 18: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
58.30g
 
41.96g
 
118.53g
- -
Sat 17: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
59.20g
 
71.11g
 
124.95g
- -
Fri 16: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
85.54g
 
111.49g
 
178.43g
- -
Thu 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
81.55g
 
68.64g
 
128.81g
- -
Wed 14: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
78.28g
 
71.88g
 
160.42g
- -
Tue 13: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
69.52g
 
54.77g
 
138.90g
1671*  305
Mon 12: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
52.65g
 
47.69g
 
246.38g
- -
Sun 11: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
90.14g
 
52.30g
 
176.87g
- -
Sat 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
42.61g
 
64.78g
 
194.42g
- -
Fri 9: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
69.96g
 
71.82g
 
124.43g
1502*  130
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