yanti6166's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 231 * 18%
Fat:
 
Prot:
 
Carbs:
11.18g
 
4.16g
 
28.21g
- -
Tue 24: 418 * 33%
Fat:
 
Prot:
 
Carbs:
14.73g
 
7.68g
 
67.04g
- -
April 2021
Mon 26: 230 * 18%
Fat:
 
Prot:
 
Carbs:
6.95g
 
11.45g
 
30.09g
- -
Sat 24: 238 * 19%
Fat:
 
Prot:
 
Carbs:
7.29g
 
10.40g
 
31.33g
- -
March 2021
Sat 27: 197 * 16%
Fat:
 
Prot:
 
Carbs:
4.84g
 
6.65g
 
31.48g
- -
Thu 11: 408 * 33%
Fat:
 
Prot:
 
Carbs:
13.43g
 
43.15g
 
29.22g
- -
Wed 10: 532 * 43%
Fat:
 
Prot:
 
Carbs:
21.09g
 
13.83g
 
70.26g
- -
Tue 9: 738 * 53%
Fat:
 
Prot:
 
Carbs:
22.75g
 
21.69g
 
109.70g
- -
Fri 5: 621 * 44%
Fat:
 
Prot:
 
Carbs:
23.69g
 
13.53g
 
96.88g
- -
Mon 1: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.65g
 
2.58g
 
15.26g
- -
February 2021
Tue 2: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.04g
 
2.02g
- -
Mon 1: 764 * 55%
Fat:
 
Prot:
 
Carbs:
17.16g
 
39.64g
 
114.10g
- -
January 2021
Sun 31: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
54.59g
 
58.87g
 
85.01g
- -
Sat 30: 374 * 27%
Fat:
 
Prot:
 
Carbs:
16.84g
 
10.09g
 
48.70g
- -
Fri 29: 748 * 53%
Fat:
 
Prot:
 
Carbs:
30.08g
 
10.97g
 
115.84g
- -
Thu 28: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
29.19g
 
22.63g
 
212.84g
- -
Wed 27: 855 * 61%
Fat:
 
Prot:
 
Carbs:
19.99g
 
41.77g
 
136.70g
- -
Tue 26: 997 * 71%
Fat:
 
Prot:
 
Carbs:
641.69g
 
36.66g
 
108.49g
- -
Mon 25: 228 * 16%
Fat:
 
Prot:
 
Carbs:
0.63g
 
5.21g
 
49.78g
- -
Sun 24: 914 * 65%
Fat:
 
Prot:
 
Carbs:
24.77g
 
22.96g
 
157.52g
- -
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