intanputrisiti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 586 * 49%
Fat:
 
Prot:
 
Carbs:
8.53g
 
9.21g
 
127.40g
- -
Sat 19: 818 * 69%
Fat:
 
Prot:
 
Carbs:
21.23g
 
16.24g
 
144.14g
- -
Fri 18: 1276 * 108%
Fat:
 
Prot:
 
Carbs:
32.03g
 
31.86g
 
218.70g
- -
Thu 17: 665 * 56%
Fat:
 
Prot:
 
Carbs:
21.33g
 
18.29g
 
95.87g
- -
Wed 16: 1253 * 106%
Fat:
 
Prot:
 
Carbs:
44.53g
 
44.16g
 
172.30g
- -
Tue 15: 446 * 38%
Fat:
 
Prot:
 
Carbs:
11.94g
 
10.89g
 
79.10g
- -
Sun 13: 462 * 39%
Fat:
 
Prot:
 
Carbs:
8.78g
 
12.40g
 
86.05g
- -
Sat 12: 1072 * 90%
Fat:
 
Prot:
 
Carbs:
32.23g
 
49.32g
 
153.97g
- -
Fri 11: 1270 * 107%
Fat:
 
Prot:
 
Carbs:
25.30g
 
44.40g
 
217.81g
- -
Thu 10: 797 * 67%
Fat:
 
Prot:
 
Carbs:
19.47g
 
41.05g
 
115.93g
- -
Wed 9: 1155 * 97%
Fat:
 
Prot:
 
Carbs:
43.66g
 
59.97g
 
129.64g
- -
Tue 8: 1395 * 118%
Fat:
 
Prot:
 
Carbs:
45.23g
 
63.62g
 
180.41g
- -
Mon 7: 1549 * 131%
Fat:
 
Prot:
 
Carbs:
66.76g
 
65.40g
 
167.93g
- -
Sat 5: 745 * 63%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.18g
 
114.95g
- -
Fri 4: 1183 * 100%
Fat:
 
Prot:
 
Carbs:
28.54g
 
58.50g
 
173.54g
- -
Thu 3: 530 * 45%
Fat:
 
Prot:
 
Carbs:
26.39g
 
19.41g
 
53.80g
1533*  1003
Wed 2: 168 * 14%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
- -
May 2021
Thu 27: 550 * 46%
Fat:
 
Prot:
 
Carbs:
25.04g
 
46.76g
 
34.83g
- -
Wed 26: 1029 * 87%
Fat:
 
Prot:
 
Carbs:
22.53g
 
62.39g
 
146.11g
- -
Sun 23: 969 * 82%
Fat:
 
Prot:
 
Carbs:
37.91g
 
60.22g
 
99.35g
- -
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