alimacilaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 533 * 44%
Fat:
 
Prot:
 
Carbs:
16.72g
 
34.54g
 
61.46g
- -
Mon 10: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
30.18g
 
80.85g
 
135.03g
- -
Fri 7: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
30.65g
 
78.40g
 
129.87g
- -
Thu 6: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
39.09g
 
76.90g
 
131.74g
- -
Wed 5: 939 * 78%
Fat:
 
Prot:
 
Carbs:
33.76g
 
65.50g
 
91.88g
- -
Tue 4: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
28.29g
 
73.17g
 
130.03g
- -
Mon 3: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
37.54g
 
77.18g
 
123.20g
- -
April 2024
Mon 15: 178 * 15%
Fat:
 
Prot:
 
Carbs:
8.49g
 
11.45g
 
13.50g
- -
February 2024
Thu 22: 235 * 20%
Fat:
 
Prot:
 
Carbs:
2.63g
 
19.90g
 
33.10g
- -
Mon 19: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
25.85g
 
71.23g
 
153.76g
- -
Sun 18: 711 * 59%
Fat:
 
Prot:
 
Carbs:
17.22g
 
54.95g
 
84.52g
- -
Sat 17: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
31.46g
 
76.89g
 
139.50g
- -
Fri 16: 926 * 77%
Fat:
 
Prot:
 
Carbs:
19.84g
 
77.54g
 
108.62g
- -
Thu 15: 992 * 83%
Fat:
 
Prot:
 
Carbs:
25.20g
 
68.18g
 
120.62g
- -
Wed 14: 864 * 72%
Fat:
 
Prot:
 
Carbs:
24.06g
 
53.18g
 
106.44g
- -
January 2024
Fri 5: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
32.13g
 
58.97g
 
120.98g
- -
Thu 4: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
40.93g
 
95.87g
 
154.02g
- -
Wed 3: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
45.80g
 
54.56g
 
159.85g
- -
Tue 2: 665 * 55%
Fat:
 
Prot:
 
Carbs:
27.14g
 
38.85g
 
72.35g
- -
December 2023
Mon 11: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
40.89g
 
81.04g
 
136.39g
- -
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