bkaracakaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 769 * 38%
Fat:
 
Prot:
 
Carbs:
51.32g
 
39.89g
 
43.44g
- -
Mon 2: - - 1374* -
Sun 1: - - 2503* -
August 2024
Sat 31: - - 2070* -
Fri 30: - - 2647* -
Thu 29: - - 2577* -
Wed 28: - - 2997* -
Tue 27: - - 2533* -
Mon 26: - - 2600* -
Sun 25: 873 * 44%
Fat:
 
Prot:
 
Carbs:
53.17g
 
37.30g
 
68.66g
2650*  1777
Sat 24: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
82.35g
 
99.01g
 
106.40g
2541*  998
Fri 23: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
82.69g
 
62.49g
 
185.48g
2405*  732
Thu 22: - - 2471* -
Wed 21: - - 2769* -
Tue 20: - - 2333* -
Mon 19: - - 2389* -
Sun 18: - - 2532* -
Sat 17: - - 2408* -
Fri 16: - - 2489* -
Thu 15: - - 1869* -
Wed 14: - - 2143* -
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