bkaracakaya's Diet Calendar - September 2024


Daily Average:   Exercise: 1938 Cals   Food: 769 Cals (Fat: 51.32g, Protein: 39.89g, Carbs: 43.44g)
Monthly Total: Exercise: 3877 Cals   Food: 769 Cals (Fat: 51.32g, Protein: 39.89g, Carbs: 43.44g)

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Daily Average Calorie Info

38%
of RDI*
(769 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
*Based on an RDI of 2000 calories (22 Jun 23)
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