Larikova08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 477 * 30%
Fat:
 
Prot:
 
Carbs:
22.38g
 
15.53g
 
53.29g
- -
Thu 12: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
62.70g
 
36.28g
 
219.54g
- -
Wed 11: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
71.94g
 
53.72g
 
132.24g
- -
Tue 10: 904 * 56%
Fat:
 
Prot:
 
Carbs:
53.73g
 
22.87g
 
81.73g
- -
Sun 8: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
72.41g
 
36.81g
 
113.37g
- -
Sat 7: 2499 * 156%
Fat:
 
Prot:
 
Carbs:
66.98g
 
71.96g
 
83.80g
- -
Fri 6: 383 * 24%
Fat:
 
Prot:
 
Carbs:
16.29g
 
9.16g
 
49.84g
- -
Thu 5: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
92.31g
 
78.93g
 
201.28g
- -
Wed 4: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
68.84g
 
45.52g
 
138.81g
- -
Tue 3: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
83.11g
 
51.42g
 
173.14g
- -
August 2024
Thu 22: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
94.46g
 
42.49g
 
136.74g
- -
Wed 21: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
54.16g
 
22.20g
 
123.67g
- -
July 2024
Tue 9: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
48.83g
 
46.83g
 
84.76g
- -
April 2024
Thu 18: 298 * 19%
Fat:
 
Prot:
 
Carbs:
7.21g
 
38.51g
 
19.80g
- -
March 2024
Mon 25: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
43.32g
 
37.38g
 
165.85g
- -
Thu 21: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
64.71g
 
80.23g
 
71.10g
- -
February 2024
Thu 22: 371 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
10.10g
 
71.57g
- -
Fri 9: 917 * 57%
Fat:
 
Prot:
 
Carbs:
55.49g
 
36.64g
 
68.18g
- -
Tue 6: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
41.57g
 
42.40g
 
91.66g
- -
Mon 5: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
56.96g
 
90.52g
 
141.82g
- -
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