esra___oz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
71.86g
 
74.46g
 
40.52g
- -
May 2024
Sat 25: 932 * 72%
Fat:
 
Prot:
 
Carbs:
68.91g
 
23.13g
 
63.93g
- -
Fri 24: 402 * 31%
Fat:
 
Prot:
 
Carbs:
19.55g
 
25.36g
 
35.11g
- -
Wed 22: 511 * 39%
Fat:
 
Prot:
 
Carbs:
42.04g
 
14.82g
 
26.54g
- -
Thu 16: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
59.47g
 
88.97g
 
82.74g
- -
Tue 14: 514 * 40%
Fat:
 
Prot:
 
Carbs:
32.22g
 
11.38g
 
55.30g
- -
March 2024
Wed 20: 938 * 72%
Fat:
 
Prot:
 
Carbs:
22.73g
 
41.80g
 
142.47g
- -
November 2023
Tue 21: 811 * 62%
Fat:
 
Prot:
 
Carbs:
56.53g
 
37.83g
 
39.88g
- -
Mon 20: 579 * 45%
Fat:
 
Prot:
 
Carbs:
39.78g
 
26.50g
 
30.57g
- -
Wed 1: 809 * 62%
Fat:
 
Prot:
 
Carbs:
37.99g
 
24.20g
 
98.78g
- -
September 2023
Wed 13: 646 * 50%
Fat:
 
Prot:
 
Carbs:
28.30g
 
23.38g
 
80.55g
- -
Tue 12: 854 * 66%
Fat:
 
Prot:
 
Carbs:
59.17g
 
24.67g
 
61.84g
- -
Fri 8: 248 * 19%
Fat:
 
Prot:
 
Carbs:
5.54g
 
8.45g
 
45.40g
- -
Thu 7: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
99.33g
 
40.18g
 
103.39g
- -
July 2023
Wed 26: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
66.99g
 
74.28g
 
83.33g
- -
April 2023
Sat 29: 436 * 29%
Fat:
 
Prot:
 
Carbs:
21.06g
 
14.58g
 
52.54g
- -
June 2022
Thu 30: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
78.03g
 
70.91g
 
124.72g
- -
Mon 13: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
56.95g
 
37.68g
 
244.85g
- -
May 2022
Thu 12: 912 * 61%
Fat:
 
Prot:
 
Carbs:
55.05g
 
36.50g
 
72.58g
- -
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