| July 2021 |
| Tue 13: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
20.77g |
|
27.29g |
|
-
|
-
|
| Mon 12: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
46.00g |
|
52.72g |
|
-
|
-
|
| Mon 5: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
15.20g |
|
31.81g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
725 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
53.04g |
|
66.13g |
|
-
|
-
|
| Sat 3: |
1573 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
86.09g |
|
215.57g |
|
-
|
-
|
| Fri 2: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
18.20g |
|
24.20g |
|
-
|
-
|
| Thu 1: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
119.46g |
|
147.08g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
58.79g |
|
55.06g |
|
-
|
-
|
| Sun 28: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
22.35g |
|
30.20g |
|
-
|
-
|
| Sat 27: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
59.96g |
|
98.14g |
|
-
|
-
|
| Fri 26: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
71.64g |
|
58.83g |
|
-
|
-
|
| Thu 25: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
30.73g |
|
31.06g |
|
-
|
-
|
| Wed 24: |
1512 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
113.42g |
|
135.85g |
|
-
|
-
|
| Tue 23: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
9.33g |
|
32.87g |
|
-
|
-
|
| Sat 20: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
30.40g |
|
35.68g |
|
-
|
-
|
| Fri 19: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
28.09g |
|
66.20g |
|
-
|
-
|
| Thu 18: |
964 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
77.67g |
|
105.46g |
|
-
|
-
|
| Wed 17: |
506 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
27.41g |
|
64.27g |
|
-
|
-
|
| Tue 16: |
1135
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
77.74g |
|
136.71g |
|
-
|
-
|
| Mon 15: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
29.87g |
|
32.75g |
|
-
|
-
|
