llisasophie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
30.73g
 
55.87g
 
182.23g
- -
Thu 5: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
51.19g
 
44.43g
 
160.14g
- -
Wed 4: 1810 * 75%
Fat:
 
Prot:
 
Carbs:
95.39g
 
117.39g
 
113.42g
- -
August 2024
Sat 10: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
76.05g
 
229.66g
 
164.76g
- -
May 2024
Wed 22: 766 * 32%
Fat:
 
Prot:
 
Carbs:
29.12g
 
59.40g
 
70.25g
- -
Tue 21: 538 * 22%
Fat:
 
Prot:
 
Carbs:
18.77g
 
32.80g
 
59.21g
- -
Thu 2: 1079 * 45%
Fat:
 
Prot:
 
Carbs:
41.18g
 
48.00g
 
133.16g
- -
March 2024
Thu 21: 734 * 31%
Fat:
 
Prot:
 
Carbs:
13.92g
 
91.19g
 
64.46g
- -
Wed 20: 2044 * 85%
Fat:
 
Prot:
 
Carbs:
61.79g
 
120.45g
 
241.80g
- -
Tue 19: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
36.43g
 
81.04g
 
90.50g
- -
Mon 18: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
41.40g
 
69.78g
 
105.14g
- -
Sat 16: 687 * 29%
Fat:
 
Prot:
 
Carbs:
18.96g
 
62.88g
 
67.43g
- -
Fri 15: 715 * 30%
Fat:
 
Prot:
 
Carbs:
18.00g
 
92.36g
 
46.27g
- -
Mon 11: 895 * 37%
Fat:
 
Prot:
 
Carbs:
36.93g
 
31.66g
 
109.49g
- -
Thu 7: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
35.49g
 
62.90g
 
198.83g
- -
December 2023
Wed 27: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
55.45g
 
138.60g
 
191.45g
- -
Tue 19: 854 * 36%
Fat:
 
Prot:
 
Carbs:
18.68g
 
66.05g
 
102.06g
- -
November 2023
Tue 28: 812 * 34%
Fat:
 
Prot:
 
Carbs:
21.54g
 
57.50g
 
87.13g
- -
September 2023
Sat 23: 3377 * 141%
Fat:
 
Prot:
 
Carbs:
162.01g
 
93.19g
 
394.27g
- -
Fri 22: 2836 118%
Fat:
 
Prot:
 
Carbs:
119.71g
 
106.10g
 
335.26g
- -
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