| Daily Average: |
Exercise: 2070 Cals |
|
Food: 715 Cals |
(Fat: 42.97g, Protein: 36.29g, Carbs: 47.67g) |
| Monthly Total: |
Exercise: 39339 Cals |
|
Food: 6436 Cals |
(Fat: 386.70g, Protein: 326.58g, Carbs: 429.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1745 |
|
2
|
Net -824 |
|
3
|
Net -1614 |
|
4
|
Net -1649 |
|
5
|
Net -1262 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -1352 |
|
11
|
12
|
13
|
Net -1607 |
|
14
|
15
|
|
16
|
17
|
Net -1739 |
|
18
|
19
 |
Net 61 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
|
|
*Based on an RDI of 2500 calories (26 Nov 23)
|
