Edgar Esquiaqui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 871 * 26%
Fat:
 
Prot:
 
Carbs:
40.80g
 
51.23g
 
71.54g
- -
February 2023
Wed 22: 896 * 27%
Fat:
 
Prot:
 
Carbs:
48.79g
 
46.19g
 
72.14g
- -
Thu 9: 1628 * 49%
Fat:
 
Prot:
 
Carbs:
100.40g
 
65.93g
 
112.70g
- -
November 2022
Wed 30: 465 * 14%
Fat:
 
Prot:
 
Carbs:
27.42g
 
32.32g
 
19.80g
- -
May 2021
Wed 26: 190 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
47.60g
- -
Wed 12: 217 * 7%
Fat:
 
Prot:
 
Carbs:
3.33g
 
43.34g
 
1.67g
- -
Tue 11: 1375 * 42%
Fat:
 
Prot:
 
Carbs:
18.75g
 
287.50g
 
12.50g
- -
April 2021
Sun 11: 2357 * 71%
Fat:
 
Prot:
 
Carbs:
63.90g
 
280.92g
 
139.50g
- -
Sat 10: 2381 * 72%
Fat:
 
Prot:
 
Carbs:
121.91g
 
170.22g
 
149.25g
- -
January 2021
Mon 18: 843 * 26%
Fat:
 
Prot:
 
Carbs:
10.02g
 
70.43g
 
118.16g
- -
Tue 12: 968 * 29%
Fat:
 
Prot:
 
Carbs:
12.12g
 
74.80g
 
140.06g
- -
Sun 3: 137 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
28.78g
 
1.93g
- -
December 2020
Tue 22: 2350 * 71%
Fat:
 
Prot:
 
Carbs:
29.89g
 
288.80g
 
215.01g
- -
Mon 21: 2602 * 79%
Fat:
 
Prot:
 
Carbs:
51.42g
 
318.90g
 
206.47g
- -
Sun 20: 3465 * 89%
Fat:
 
Prot:
 
Carbs:
124.72g
 
178.13g
 
386.36g
- -
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