| Daily Average: |
Exercise: 2179 Cals |
|
Food: 374 Cals |
(Fat: 14.75g, Protein: 43.70g, Carbs: 17.39g) |
| Monthly Total: |
Exercise: 54472 Cals |
|
Food: 5613 Cals |
(Fat: 221.18g, Protein: 655.51g, Carbs: 260.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -2121 |
|
9
|
10
|
11
|
12
|
Net -2160 |
|
13
|
Net -2145 |
|
14
|
Net -2435 |
|
15
|
Net -2298 |
|
16
|
Net -2049 |
|
17
|
Net -2208 |
|
18
|
Net -1748 |
|
19
|
Net -2189 |
|
20
|
Net -2082 |
|
21
|
Net -2035 |
|
22
|
Net -2170 |
|
23
|
Net -2131 |
|
24
|
Net -2672 |
|
25
|
26
|
Net -1439 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (35%)
Protein (46%)
|
|
*Based on an RDI of 1900 calories (20 Dec 20)
|
