| December 2021 |
| Fri 3: |
252 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
14.52g |
|
22.52g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
254 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
14.44g |
|
24.58g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1120 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
52.67g |
|
130.12g |
|
-
|
-
|
| Thu 26: |
1072 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
50.81g |
|
98.40g |
|
-
|
-
|
| Wed 25: |
1219 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
34.13g |
|
159.36g |
|
-
|
-
|
| Sat 7: |
461 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
15.15g |
|
66.79g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
2597 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
106.77g |
|
102.17g |
|
284.92g |
|
-
|
-
|
| Mon 14: |
2238 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
174.08g |
|
173.02g |
|
-
|
-
|
| Sun 13: |
1953 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
124.31g |
|
271.14g |
|
-
|
-
|
| Sat 12: |
2879 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.70g |
|
139.65g |
|
346.70g |
|
-
|
-
|
| Fri 11: |
3061 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
152.59g |
|
188.77g |
|
155.16g |
|
-
|
-
|
| Thu 10: |
1548 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
98.89g |
|
194.23g |
|
-
|
-
|
| Tue 8: |
971 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
62.18g |
|
84.95g |
|
-
|
-
|
| Mon 7: |
3031 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
147.27g |
|
187.77g |
|
247.47g |
|
-
|
-
|
| Sun 6: |
2735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
127.83g |
|
164.71g |
|
245.77g |
|
-
|
-
|
| Sat 5: |
3433 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
175.14g |
|
157.21g |
|
307.89g |
|
-
|
-
|
| Thu 3: |
2614 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
161.68g |
|
168.51g |
|
180.82g |
|
-
|
-
|
| Wed 2: |
-
|
-
|
|
3707*
|
-
|
| Tue 1: |
2149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.03g |
|
93.09g |
|
226.68g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1541 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
104.74g |
|
117.49g |
|
-
|
-
|
| Sun 30: |
1807 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
132.28g |
|
116.03g |
|
-
|
-
|
