ezgitumbali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 516 * 32%
Fat:
 
Prot:
 
Carbs:
20.52g
 
16.39g
 
69.22g
- -
Fri 17: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
89.05g
 
66.11g
 
178.69g
- -
Thu 16: 823 * 51%
Fat:
 
Prot:
 
Carbs:
26.03g
 
29.27g
 
119.46g
- -
Fri 10: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
22.30g
 
46.75g
 
287.16g
- -
April 2024
Sun 28: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
84.61g
 
49.78g
 
50.27g
- -
March 2024
Thu 7: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
53.30g
 
42.37g
 
130.70g
- -
Tue 5: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
51.83g
 
39.31g
 
127.80g
- -
January 2024
Thu 18: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
66.85g
 
62.09g
 
257.07g
- -
Wed 17: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
52.88g
 
34.99g
 
114.80g
- -
Tue 16: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
98.19g
 
54.37g
 
194.85g
- -
October 2023
Sun 15: 904 * 50%
Fat:
 
Prot:
 
Carbs:
34.88g
 
43.94g
 
103.48g
- -
Sat 14: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
45.10g
 
51.69g
 
154.15g
- -
Fri 13: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
59.51g
 
181.98g
- -
Thu 12: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
48.76g
 
29.73g
 
167.13g
- -
Wed 11: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
61.97g
 
58.35g
 
144.38g
- -
Tue 10: 945 * 52%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.56g
 
132.80g
- -
Mon 9: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
48.18g
 
44.07g
 
238.15g
- -
Sat 7: 406 * 23%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.78g
 
64.77g
- -
Fri 6: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
86.86g
 
45.57g
 
251.53g
- -
October 2022
Mon 17: 858 * 48%
Fat:
 
Prot:
 
Carbs:
23.60g
 
28.03g
 
133.74g
- -
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