ozlemmm06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 14: 506 * 28%
Fat:
 
Prot:
 
Carbs:
12.48g
 
20.17g
 
83.20g
- -
Sat 13: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
26.77g
 
114.78g
 
198.79g
2258*  938
Fri 12: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
22.10g
 
77.77g
 
147.72g
2058*  1042
February 2021
Sun 28: 543 * 30%
Fat:
 
Prot:
 
Carbs:
23.45g
 
35.89g
 
51.92g
- -
Sat 27: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
37.87g
 
61.68g
 
135.63g
2019*  872
Fri 26: 638 * 35%
Fat:
 
Prot:
 
Carbs:
14.35g
 
50.36g
 
67.91g
- -
Thu 25: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
85.82g
 
99.58g
 
139.02g
2312*  526
January 2021
Fri 8: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
40.65g
 
68.93g
 
98.72g
1088*  13
Thu 7: 728 * 40%
Fat:
 
Prot:
 
Carbs:
21.86g
 
44.52g
 
83.87g
623*  105
Wed 6: 693 * 38%
Fat:
 
Prot:
 
Carbs:
19.99g
 
43.28g
 
79.62g
610*  83
December 2020
Sun 27: 587 * 33%
Fat:
 
Prot:
 
Carbs:
34.60g
 
41.53g
 
30.76g
- -
Mon 21: 729 * 40%
Fat:
 
Prot:
 
Carbs:
18.66g
 
54.88g
 
81.54g
- -
Sun 20: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
65.58g
 
51.82g
 
54.63g
1802*  802
Sat 19: 555 * 31%
Fat:
 
Prot:
 
Carbs:
15.57g
 
29.89g
 
74.60g
- -
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