| August 2021 |
| Wed 18: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
12.81g |
|
59.06g |
|
-
|
-
|
| Sun 15: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
39.31g |
|
89.15g |
|
-
|
-
|
| Sat 14: |
949 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
44.49g |
|
127.93g |
|
-
|
-
|
| Fri 13: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
35.00g |
|
153.55g |
|
-
|
-
|
| Thu 12: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
30.47g |
|
118.67g |
|
-
|
-
|
| Wed 11: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
33.06g |
|
162.27g |
|
-
|
-
|
| Tue 10: |
768 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
26.96g |
|
128.57g |
|
-
|
-
|
| Mon 9: |
1206 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
39.82g |
|
163.09g |
|
-
|
-
|
| Sun 8: |
1001 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
32.01g |
|
151.83g |
|
-
|
-
|
| Sat 7: |
941 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
47.75g |
|
101.45g |
|
-
|
-
|
| Fri 6: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.73g |
|
53.43g |
|
-
|
-
|
| Thu 5: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
32.83g |
|
113.10g |
|
-
|
-
|
| Wed 4: |
852 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
32.34g |
|
134.02g |
|
-
|
-
|
| Tue 3: |
514 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
13.57g |
|
89.31g |
|
-
|
-
|
| Mon 2: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
18.23g |
|
84.60g |
|
-
|
-
|
| Sun 1: |
723 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
25.66g |
|
119.53g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
30.32g |
|
130.67g |
|
-
|
-
|
| Fri 30: |
684 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
19.42g |
|
124.24g |
|
-
|
-
|
| Thu 29: |
1230 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
38.47g |
|
187.84g |
|
-
|
-
|
| Wed 28: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
33.26g |
|
104.92g |
|
-
|
-
|
