| January 2022 |
| Wed 19: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
32.98g |
|
14.24g |
|
-
|
-
|
| Tue 18: |
3577 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
155.06g |
|
188.55g |
|
362.18g |
|
-
|
-
|
| Mon 17: |
3397 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
171.51g |
|
132.45g |
|
330.80g |
|
2923*
|
 474
|
| Sun 16: |
2757 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
81.53g |
|
302.05g |
|
2920*
|
 163
|
| Sat 15: |
4758 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
238.64g |
|
224.34g |
|
427.62g |
|
4112*
|
646
|
| Fri 14: |
3654 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
144.81g |
|
140.79g |
|
461.17g |
|
3968*
|
314
|
| Thu 13: |
2600 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
114.50g |
|
287.06g |
|
2830*
|
230
|
| Wed 12: |
3687 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
196.85g |
|
295.44g |
|
172.88g |
|
3760*
|
73
|
| Tue 11: |
2189 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.94g |
|
99.38g |
|
213.46g |
|
4103*
|
1914
|
| Mon 10: |
3845 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
175.42g |
|
196.91g |
|
357.90g |
|
2983*
|
862
|
| Sun 9: |
3932 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
177.71g |
|
92.43g |
|
289.61g |
|
2954*
|
978
|
| Fri 7: |
3874 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
239.71g |
|
138.64g |
|
298.91g |
|
3494*
|
380
|
| Thu 6: |
2565 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
98.42g |
|
332.73g |
|
3983*
|
1418
|
| Wed 5: |
2969 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
132.15g |
|
120.68g |
|
328.57g |
|
3362*
|
393
|
| Tue 4: |
3418 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
178.29g |
|
134.28g |
|
323.21g |
|
3497*
|
79
|
| Mon 3: |
3747 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
175.28g |
|
85.17g |
|
457.71g |
|
2850*
|
897
|
| Sun 2: |
2336 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
138.66g |
|
74.14g |
|
205.38g |
|
2853*
|
517
|
| Sat 1: |
4418 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
174.56g |
|
90.34g |
|
622.92g |
|
2942*
|
1476
|
| December 2021 |
| Fri 31: |
3969 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
150.24g |
|
132.05g |
|
363.68g |
|
2975*
|
994
|
| Thu 30: |
2793 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
155.29g |
|
184.87g |
|
157.02g |
|
-
|
-
|
