celal.altin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 319 * 12%
Fat:
 
Prot:
 
Carbs:
17.05g
 
3.76g
 
37.51g
133*  186
Mon 6: - - 359* -
Sun 5: - - 163* -
Sat 4: - - 163* -
Fri 3: - - 202* -
Thu 2: - - 180* -
Wed 1: - - 147* -
April 2024
Tue 30: - - 196* -
Mon 29: - - 162* -
Sun 28: - - 182* -
Sat 27: - - 330* -
Fri 26: - - 228* -
Thu 25: - - 250* -
Wed 24: - - 181* -
Tue 23: - - 213* -
Mon 22: - - 364* -
Sun 21: - - 284* -
Sat 20: - - 291* -
Fri 19: - - 214* -
Thu 18: - - 298* -
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