| November 2023 |
| Thu 23: |
441 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
50.28g |
|
42.27g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
424 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
40.51g |
|
8.83g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
487 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
60.93g |
|
1.02g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
970 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
41.89g |
|
163.37g |
|
-
|
-
|
| Fri 6: |
296 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
14.63g |
|
58.05g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
2971 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
216.47g |
|
399.11g |
|
-
|
-
|
| Tue 27: |
738 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
57.22g |
|
90.26g |
|
-
|
-
|
| Thu 22: |
512 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
13.61g |
|
91.79g |
|
-
|
-
|
| Sun 11: |
3493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
221.47g |
|
455.47g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
3568 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
193.58g |
|
500.97g |
|
1898*
|
 1670
|
| September 2022 |
| Wed 21: |
2806 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
193.29g |
|
361.81g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
2385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
163.81g |
|
335.43g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
2853 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
170.00g |
|
390.40g |
|
2300*
|
553
|
| December 2020 |
| Sun 20: |
59 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
-
|
-
|
| Fri 18: |
2076 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
143.32g |
|
294.43g |
|
2028*
|
48
|
