adevaldez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1874 * 65%
Fat:
 
Prot:
 
Carbs:
69.18g
 
180.59g
 
130.10g
- -
Mon 7: 1567 * 54%
Fat:
 
Prot:
 
Carbs:
58.78g
 
177.49g
 
107.55g
- -
Thu 3: 2809 * 97%
Fat:
 
Prot:
 
Carbs:
94.41g
 
307.46g
 
209.03g
- -
Wed 2: 3409 * 118%
Fat:
 
Prot:
 
Carbs:
119.91g
 
379.79g
 
206.76g
- -
Tue 1: 1795 * 62%
Fat:
 
Prot:
 
Carbs:
69.36g
 
176.47g
 
115.59g
- -
May 2021
Mon 31: 1997 * 69%
Fat:
 
Prot:
 
Carbs:
80.75g
 
175.32g
 
142.62g
- -
Thu 27: 2149 * 74%
Fat:
 
Prot:
 
Carbs:
73.60g
 
283.98g
 
88.71g
- -
Tue 25: 935 * 32%
Fat:
 
Prot:
 
Carbs:
21.19g
 
136.80g
 
50.17g
- -
Mon 24: 1781 * 61%
Fat:
 
Prot:
 
Carbs:
38.95g
 
189.30g
 
170.39g
- -
Sat 22: 1073 * 37%
Fat:
 
Prot:
 
Carbs:
31.57g
 
110.02g
 
90.52g
- -
Fri 21: 3172 * 109%
Fat:
 
Prot:
 
Carbs:
89.90g
 
335.07g
 
257.79g
- -
April 2021
Wed 28: 2119 * 73%
Fat:
 
Prot:
 
Carbs:
49.55g
 
286.32g
 
129.63g
- -
Mon 19: 3730 * 129%
Fat:
 
Prot:
 
Carbs:
110.91g
 
331.14g
 
352.26g
- -
Wed 14: 1581 * 55%
Fat:
 
Prot:
 
Carbs:
53.55g
 
123.82g
 
152.63g
- -
Wed 7: 3906 * 135%
Fat:
 
Prot:
 
Carbs:
67.95g
 
181.79g
 
641.87g
- -
March 2021
Wed 31: 2631 * 91%
Fat:
 
Prot:
 
Carbs:
104.92g
 
150.10g
 
282.60g
- -
Tue 30: 1612 * 56%
Fat:
 
Prot:
 
Carbs:
67.28g
 
100.56g
 
154.62g
- -
Mon 29: 1483 * 51%
Fat:
 
Prot:
 
Carbs:
57.02g
 
91.52g
 
156.82g
- -
Fri 26: 2071 * 71%
Fat:
 
Prot:
 
Carbs:
73.51g
 
100.27g
 
256.33g
- -
Thu 25: 1828 * 63%
Fat:
 
Prot:
 
Carbs:
43.46g
 
204.23g
 
163.45g
- -
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