Christoff5674's Diet Calendar - September 2024

Christoff5674's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2074 Cals		Food: 609 Cals	(Fat: 19.89g, Protein: 43.69g, Carbs: 52.88g)
Monthly Total:	Exercise: 37339 Cals		Food: 1218 Cals	(Fat: 39.78g, Protein: 87.38g, Carbs: 105.76g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3106*

3642*

119*

2311*

813*

88*

3836*

2779*

876*

820*

Net 56

2201*

342*

2060*

Net -1718

3035*

1727*

3716*

94*

1827*

3648*

1517*

Daily Average Calorie Info

30%

of RDI*

(609 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (32%)

Protein (31%)

*Based on an RDI of 2000 calories (23 Apr 24)