_ssara_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 478 * 22%
Fat:
 
Prot:
 
Carbs:
10.33g
 
22.61g
 
63.40g
153*  325
Wed 18: 1741 * 81%
Fat:
 
Prot:
 
Carbs:
51.75g
 
120.21g
 
202.14g
2330*  589
Tue 17: 427 * 20%
Fat:
 
Prot:
 
Carbs:
11.45g
 
19.01g
 
62.43g
- -
Mon 16: - - 2255* -
Sun 15: 486 * 23%
Fat:
 
Prot:
 
Carbs:
11.47g
 
26.13g
 
62.91g
- -
Sat 14: 1227 * 57%
Fat:
 
Prot:
 
Carbs:
32.87g
 
65.64g
 
163.81g
2038*  811
Fri 13: 1172 * 55%
Fat:
 
Prot:
 
Carbs:
30.20g
 
66.50g
 
150.10g
- -
Thu 12: 435 * 20%
Fat:
 
Prot:
 
Carbs:
19.05g
 
21.99g
 
36.72g
1961*  1526
Wed 11: 1816 * 84%
Fat:
 
Prot:
 
Carbs:
48.62g
 
162.98g
 
175.51g
- -
Tue 10: 428 * 20%
Fat:
 
Prot:
 
Carbs:
11.89g
 
21.40g
 
48.36g
- -
Mon 9: 1916 * 89%
Fat:
 
Prot:
 
Carbs:
63.56g
 
128.24g
 
197.12g
2050*  134
Sun 8: 497 * 23%
Fat:
 
Prot:
 
Carbs:
13.34g
 
27.20g
 
62.87g
2018*  1521
Sat 7: 1292 * 60%
Fat:
 
Prot:
 
Carbs:
20.01g
 
63.31g
 
208.75g
2116*  824
Fri 6: 1903 * 89%
Fat:
 
Prot:
 
Carbs:
61.47g
 
102.65g
 
238.22g
- -
Thu 5: 888 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
53.17g
 
112.85g
1921*  1033
Wed 4: 1809 * 84%
Fat:
 
Prot:
 
Carbs:
33.61g
 
165.57g
 
216.11g
2128*  319
Tue 3: 1902 * 88%
Fat:
 
Prot:
 
Carbs:
57.44g
 
103.03g
 
241.03g
2165*  263
Mon 2: - - 2163* -
August 2024
Sat 31: - - 1986* -
Fri 30: - - 2073* -
Thu 29: - - 745* -
Sun 25: - - 2085* -
Fri 23: - - 2220* -
Wed 21: - - 2263* -
Sun 18: - - 1842* -
Sat 17: - - 2208* -
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