JYP_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 552 * 34%
Fat:
 
Prot:
 
Carbs:
28.20g
 
25.60g
 
50.70g
- -
Wed 3: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
42.30g
 
43.10g
 
110.50g
- -
February 2021
Fri 26: 495 * 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
46.30g
 
38.60g
- -
January 2021
Tue 5: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
40.10g
 
24.20g
 
170.80g
- -
Mon 4: 488 * 30%
Fat:
 
Prot:
 
Carbs:
4.30g
 
17.10g
 
95.20g
- -
December 2020
Tue 29: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
51.10g
 
56.20g
 
157.30g
1636*  357
Mon 28: 543 * 34%
Fat:
 
Prot:
 
Carbs:
5.53g
 
6.66g
 
126.73g
1613*  1070
Sat 19: 620 * 39%
Fat:
 
Prot:
 
Carbs:
20.70g
 
35.20g
 
74.80g
- -
Fri 18: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
208.30g
 
57.18g
 
175.80g
- -
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